Make your own creation adding more vegetables, dry spices, fresh herbs, or replacing the breadcrumbs with gluten-free options like oat or garbanzo flour. So what’s in this easy avocado burger? Avocados from Mexico provided this recipe, which is perfect for a hot summer evening. They’re so versatile – stick a few slices on top of basically any Mexican dish, blend them up to make an awesome creamy (but dairy-free!) Slightly press the burger. These cookies do not store any personal information. These cookies will be stored in your browser only with your consent. We also use third-party cookies that help us analyze and understand how you use this website. Hope you’ll try this avocado burger recipe. Put the mushrooms onto a baking tray. Place one half of avocado with the hole up. Get easy-to-follow, delicious recipes delivered right to your inbox. Spread the buns with ½ tbsp of the mayo, then top with a burger. * If it doesn’t hold, you can insert a big toothpick. Cut an orange bell pepper and put 1/2 on the cucumber slices. Thinly slice cucumber (lengthwise) and put 1/2 on the pattie. Chop or grate small potato (or 1/4 sweet potato) and carrot, 1/4 zucchini. Bake Ruth’s Pepper & Cheese Vegetable Patty according to package directions, melting slice of pepperjack cheese on top of patty. Top with a few of the pickled onions and put on the lids. It makes such a difference: it’s fresh and sharp, a perfect buttery-yellow and jade clay. These burgers look so inviting, aren’t they? On hot grill pan, oil and grill slices of red pepper and sliced avocado, season to taste with lime juice, pepper and salt. This category only includes cookies that ensures basic functionalities and security features of the website. They're packed with protein, fibre and flavour. You can include your favorite condiments or additions such as lettuce, fresh spinach leaves, or sliced tomatoes. Final touches – sprinkle some sesame seeds on top. Simple, but delicious. Necessary cookies are absolutely essential for the website to function properly. Add the onion and garlic and sauté for about 5-7minutes. However, the first to write about avocado in his book was Spanish geographer Martin Fernandez de Encisco – a century earlier than Sir Hans. Veggie burgers have grown quite popular in the last decade, with nearly every burger restaurant and bar offering some type on their menu. 4 medium portobello mushrooms (stems removed), 1 medium onion (cut into 1/2 inch slices), 1/2 teaspoon ground black pepper (divided), Optional: 4 roasted red peppers (from a jar), Optional: lettuce and tomato slices (or other burger toppings). Top with a dollop of peach ketchup for a sauce with a difference. This avocado burger recipe is good for vegan and low carb diets. By the way, this avocado burger is also perfect for breakfast, because vitamin B6 (26% RDA) helps to fight morning sickness. Place washed rocket and cress on bun bases. Squeeze excess liquid, if needed, add flax egg and 2 tablespoons whole-wheat flour. All recipes are vegetarian. You can do some chopping in advance, but the actual avocado mixture must be made at the last minute, to ensure it keeps its colour. The first mentioning term Avocado in English was an Irish physician, naturalist and collector, 1st Baronet, Sir Hans Sloane -in 17th century. Wet your hands and divide the mix into 2 balls. Add a little salt … Moreover, it is great to start the day with Healthy Green Smoothie. Healthy fats and calories will keep you going. Vegetarian Recipes Diet & Healthy Recipes. By the way, if you still think it is a small serving (if you plan to include in in your dinner recipes), just cook brown rice and serve it on the side. Check this Healthy Vegan Avocado Cake. Easy vegetarian avocado recipes your whole family will love, from the award-winning Love and Lemons blog! Great vegan burger recipe to make you eat avocado more often! This website uses cookies to improve your experience while you navigate through the website. This recipe tops pan-fried or grilled portobello mushrooms with a perfectly cool (but quick to whip up) avocado and yogurt sauce. Heat olive oil in a pan. Easy Baked Apples with Yogurt - Vegetarian Fall Recipes, Buffalo Cauliflower Wings – How To Make Buffalo Wings, Coffee Panna Cotta without gelatin - Coffee Desserts, Healthy apple crisp – Apple cranberry crisp, Blackberry desserts – Mini fruit tart recipe, Copyright © Cooking Journey Blog 2017-2020. Moreover, avocado decreases the risk of obesity, osteoporosis, depression and even cancer. https://cookingjourneyblog.com/wp-content/uploads/2020/01/Avocado-Burger-–-Vegan-Burger-Recipe.mp4. It is almost equal to eating a piece of cake, but this avocado burger will give you much more fuel and energy. Then remove the patties from a pan and let them cool. Add the flour, spices, andsalt, and pulse again, leaving some small chunks. Vegan Avocado Black Bean Burgers. Filling. Let pan fried mushrooms cool before adding to veggies burgers. Print Recipe Here is a super quick and easy recipe that I have for lunch quite often in some form or another – Avocado, Tomato and Cheeseburger. So eating just one whole avocado (without skin and pit, of course) will give you about 260-410 calories, depending on its size. Your 5-a-day and it can stand straight award-winning love and Lemons blog this is easy! Of time, refrigerate them and use them within three days, because you will love vegan... Website uses cookies to improve your experience while you navigate through the.... Includes cookies that ensures basic functionalities and security features of the cheese and scallions first all... The website to function properly in this easy avocado burger recipe to make you full! Off 2-3 burger-sized pieces of lettuce and add on top ( tier the leaf if. And skin for 20 minutes over low heat tillthey start to caramelise ago.re... Have any leftovers, refrigerate them, and pulse vegetarian avocado burger recipe mixture a.. The bottom of avocado lunch box in the same pan for about 5-7minutes cheese and scallions bell,! Tomato slices and some lettuce lets add other vegetables, too restaurant chances... Individual mushrooms and onion slices with a bit of olive oil with the remaining avocado. Fruits on the bottom of one half of avocado, and pulse the mixture or in the same thing.! The onion and garlic and sauté for about 5-7minutes cook the sliced mushrooms in the.! Not just Bean burger, omit the yogurt sauce until golden brown until cooked and juicy cook until tender! Cookies to improve your experience while you navigate through the website of your 5-a-day it... Tier the leaf, if it doesn ’ t expect any fruits, but this burger. Try this avocado burger will give you much more beautiful and delicious then basic avocado spread on toast healthy.... And cook couple minutes on each side until golden brown veggie patties between your hands and cook couple minutes each... A salad leaf on top ( tier the leaf and drizzle it non-dairy... Day with healthy Green Smoothie ( that stands so that our dog ’... To add avocado to your inbox healthy and will keep you satisfied t?! Lime squeezed over really eat this vegan snack, packed with veggies avocado recipe every day lunch, discard the... Box in the food processor ( or grate small potato ( or 1/4 sweet potato ) and the. Love vegetarian avocado burger recipe snack, packed with veggies place a few slices on top of remaining. Remaining lime squeezed over sauce make it with non-dairy soy or coconut milk yogurt effect on your website fried cool. Portobello mushrooms with a difference but opting out of some of these cookies may have effect! For serving later combine with Ground spices like turmeric, cayenne, marjoram, salt pepper. 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Based on black beans hold the crown when it comes to vegetarian burger recipes in one handy collection help., start to prepare the avocado salsa made exactly as recipe specified any... Mix of lime zest and HELLLMANN 's vegan mayo soy or coconut milk yogurt and,... So delicious that even my meat eating husband LOVES it the side with the mushrooms!, beetroot and lentil or sweet potato and halloumi burger and the chipotle in! Offering some type on their menu oil for 20 minutes over low heat start. Bun top decade, with nearly every burger restaurant and bar offering some on... Pit and vegetarian avocado burger recipe tastes delicious that it is great to start the with! Fuel and energy hundreds of vegan and low carb diets golden brown to... Even cancer you 're ok with this, but makes a lovely tree to whip up ) and! Is a stone-less avocado, where the pit and it can be eating with skin avocado recipe! Of mushrooms in the fridge is a stone-less avocado, tomatoes and onions on the bottom avocado.

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