That was the best I ever felt and looked. I just bought the Serious Mass and now wondering, a friend has recommended to have a scoop before the session (with half an hour) and another scoop before sleeping. Here is optimum nutrition serious mass review to help you understand the miraculous benefits of serious mass. The recommended daily intake of creatine is around 3-5g, so, yes, I would advise supplementing a little extra. Hi, I’m a 15 year old girl and I weigh 47kg and I really want to gain weight can I take Serious Mass to help me gain weight? It will help you put on weight, but some of that’s probably going to be fat. And yes, Serious Mass would be the best option. For complaints and questions we would like to refer you to our customer service. I’m 19 years old, height 5’9″, weight 63kg. I would like you to answer my questions because I have been hearing that taking mass gainers is fatal for one’s health. I just ordered serious mass 6lbs, I am 20, 6’0″ and 140lbs. Parfum Chocolat, les autres sont écÅ“urants. 48kg is approx 106lbs, so aim to take between 106-159 grams of protein per day. I try to get around 3,000 calories in but with Serious Mass it becomes 4,500. Focus on full-body workouts with compound lifts in the gym, eat lots of wholesome high-protein food and supplement with Serious Mass between meals, get as much sleep and rest as you can, and drink lots of water. Serious Mass is one of the most effective mass gainers I have come across. And how effective would it be if one is not working out sufficiently yet but have an active day, be for a male or a female please? So you took two scoops daily and gained 12 pounds in a month. On the left, we have Optimum Nutrition’s Serious Mass. Anyone that is looking to gain or maintain weight. Required fields are marked *. Although not my favorite, it’s still one to taste in your supplement drinking lifetime. I hit gym 6 day per week, and I want to gain weight up to 80 kg, I am confused between mass gainer and whey protein supplement. As a general rule of thumb, if it smells and tastes OK, you’re probably safe. I have ordered Optimum Nutrition Serious Mass yesterday from Amazon. And by all means use protein powder to help you reach your daily macro goals. Please suggest if you have noticed the difference in these two. In this Optimum Nutrition Serious Mass Review, I will share with you my personal experience with taking serious mass, and how it has helped me get results. Let’s have a look at the two dietary supplement labels again, and see if you can notice anything regarding the length of the two. As I mentioned in the review, the taste and mixability of Serious Mass is certainly not great, so it probably was authentic. High Quality Mass Gainer with 50g of Protein & No Added Sugar! I have always been an ectomorph or "hard gainer " my whole life and still am at 23. However I am just really worried I will get ‘fat’ in my stomach area as currently I am very lean and toned around there. It’s just not possible scientifically, you need more calories to fill your body’s needs to grow. Gold Standard Pre-Workout. I would also suggest BSN True Mass and Muscletech Masstech as they are effective too for lean mass gain. It contains 48 hour marinated chicken inside. I didn’t get any scoop thingy with my mass gainer I just use the regular 1 tablespoon in 250ml of milk…let me know if it’s right? Hi Henry, your post has really helped me know more about mass gainers. I have been doing homemade weight gain shakes with organic protein, managed to put on 10 lbs in 3 months. Need help I’m taking Serious Mass for my weight gain and just want to know I normally put in 2 scoops of full cream milk, 1 cup of oats, 2 tablespoons of peanut butter and 1 spoon of bee honey. My routine is physically tough so I don’t think i need to go to gym as such. I do not want to get fat… so plz help me out. My body has been developed somewhat but my cheeks are just… I want chubby cheeks! Sorry, I’m not an expert on such matters, I would suggest contacting the ON customer service. So I have been reading article for 3 days about what product is the best when it comes to bulking, and the answer of most of the bloggers was ON Serious Mass. You can certainly mix this with another shake, provided, of course, you are hitting your daily calorie/protein goals. Are you a hardgainer or ectomorph looking to put on weight and add some serious muscle to your frame? If your goal is to bulk up, you’d be better off with a full-body routine, in which you’d train every bodypart three times per week using compound lifts, and leave four days for your muscles to repair and grow. I want to gain some weight, I’m planning to buy ON SERIOUS MASS. I need to know a little bit more about you before dishing out specific advice – feel free to shoot me an email via our contact page. 2) Either is fine – although I would advise milk as it adds additional protein/kcals and also makes the shake taste much better. I have used Serious Mass for two weeks now, one of the better ones for price that is for sure. If I split the 2 scoops per day of Serious Mass into 4 servings will the effect be the same? You said when you started using one scoop (700 calories, 25g protein), you topped it with Impact Whey Protein, so that you could consume more protein. Lots of meat, healthy fats, veg – i.e. If progress has been slow in 8 months, my suspicion would be that supplements are not to blame, more your workout and diet. Please read through the comments, I have answered these questions over and over again. Optimum Nutrition. I took Serious Mass twice a day between three regular meals for 4 weeks. Optimum Nutrition Serious Mass Nutrition Facts. The carbohydrates in this mass gainer are through the roof, a total of 254 grams in a serving. Anabolic halo For the last few years my weight gainer of choice has always been Mutant Mass. Dégustez des goûts variés Serious Mass d’Optimum Nutrition est disponible en plusieurs goûts variés. 5) How much time would it take to get results considering I go six times a week – P.S I am 18 years old! I have been lifting for some years now and I am learning the ways my body is responding to supplements and natural diets. Does Serious Mass or other mass gainers contain beef in it? As a complete novice, I would honestly advise forgetting supplements all together, and just focus on lifting well and maintaining a decent diet. You won’t go far wrong if you stick to three high-protein meals a day and supplement with 1-2 scoops of Serious Mass between meals. I can afford only one pack of above (12lb). Charlie wrote an article covering this a few years ago, you should have a read: Do let me know if you have any more questions, and good luck with your goals! When you work a muscle group in the gym, these muscles fibres will subsequently increase in size and number (your body is overcompensating to protect it from further stress), and protein intake helps this process along. The previous supplement I used was Mass Tech by Muscletech, it worked pretty well, but I need to gain more mass in my pecs. Will that help me gain weight and muscle at the same time? I already touched on the vitamins and minerals, but the macronutrients are something I need to discuss. If you have a fast metabolism and are a typical hardgainer, I would certainly suggest Serious Mass. Optimum Nutrition has been spotting the efforts of goal driven individuals since 1986. Sooo plzz help me, whether I take proteins or not, and if yes then which will be better for me? I would start by taking one serving twice a day between meals – and one after your workout – and then gradually increasing that to two scoops once your body becomes accustomed to the calorie increase. 1) What would be better, SERIOUS MASS or WHEY PROTEIN? If yes, then how many scoops should I take in a day as I work out daily and lift heavy on a daily basis…. Should I stick to the Stronglifts 5×5 routine or what? Thnx bro but plzz suggest me a gud diet for gym & more tips about gym!! I also ought to mention that I would be more than happy to gain fat, in addition to some muscle mass. A single serving of Serious Mass is 167g, so 2721.55/167 = 16.3. And look out for deals on supplements – as there are some great savings to be made which can make whey a very, very cheap option. For some, these supplements can be the solution they’ve been looking for. How can I make the most out of Serious Mass, make my body absorb the most… should I drink it through a longer period? My diet hasn’t changed, so not sure why the sudden weight loss. My friend gifted me ON Serious Mass Gainer, but its expire date will be ended on April month 2019, can I use that protein or its usage is harmful for my body? If you struggle to get enough calories/protein, go for it! If my Maths is correct 2 heaped scoops is far more than 334g. It will really helpful to me, thanx in advance bro. Den for study purpose I left gym den reduce from 80 to 64. A high protein diet will certainly contribute to muscle and strength gain. I have to eat minimum 4 full meals per day to not drop below a healthy weight. And how much dose I’ll take for creatine before workout? But in reality, it’s not more costly than your average protein powder. Is taking 1 scoop before workout an ideal one to do (I’m a lean body) along with post workout 1 scoop? Could you please tell were can I get Serious Mass original in Kerala. Your workouts should be full-body orientated and full of the main compound lifts (squat, deadlift, presses). However, I am thinking about adding more weight asap. Please explain me how should I use serious Mass Gain that should give results without any side effects. It really depends on the type and frequency of cardio. Please be informed if you buy something through this guide, we may get a share of sales. I need your help to gain weight and muscles by taking Serious Mass Gain. And also using half a spoon in morning and half a spoon in the evening – is this good or not because I can’t afford it for only 16 days I want it for a whole month. Typically, they both come in proper decent sizes that’ll last you quite a while. Age is 17, weight is 54 and height is 6 foot. First off, I would like to reiterate that you should not be looking for answers in supplements, especially if you’re new to lifting weights (3 months is far too short a timeframe to expect decent results). – Sudden Flatulence. I had a watery stool when I started using Serious Mass – what’s the problem? Sir, my age is 24, weight 53kg, height 5’6″. Read our disclosure page for more details. Probably the easiest difference to tell between a protein powder and a mass gainer is the total amount of calories in a scoop. I want to first gain some weight (6 – 8 kg) before going to the gym. I want to know that can I use the same protein now??? You can view it's current price on Amazon by clicking here. Without knowing you both, it’s hard to give out specific advice, but you won’t go far wrong by taking 1-2 scoops of Serious Mass between your three standard meals per day. In conclusion of this Optimum Nutrition Serious Mass review, I can say that ON has once again manufactured another great supplement. And please can you advise me how to take this gainer with full precautions. You don’t need to think too long about how two heaped scoops of 250g doesn’t make 334g. I’ve already bought the Serious Mass 12lbs and I’m taking half of the scoop in the morning and the other half after workout (5 days a week). Review Title. I recently bought Optimum Nutrition Mass Gainer, can you suggest the serving of mass gainer for me? I do it a bit different, having it 30 minutes or so b4 bed and adding a banana and then freezing it for an hour. I work out 5 times a week, that is an intensive workout with heavy weights. Please enter a headline. So should I start using Impact Whey to top it up? I’m sure you’ll be able to get it from amazon.in. I once started gym and in a month instead of gaining weight I lost 3 kgs. After getting some Anta Acid the pain got down. Will Serious Mass get my arms bigger and more toned while doing arm workouts such as curls and tricep pulldowns three times a week? In that case would it be fine if 1 serving is taken in the morning and 1 after working out? Should I take mass gainer along with some workouts in the gym? Is it alright for me to take this product at my age? As to your second question, take Serious Mass 2-3 times per day between meals. Adequate when it comes to taste is not in their dictionary. Sir, I want to build muscle body but without having to go to the gym and lift weights. But, back to this. Hey Henry, I’m a 5’7″, 50kg, 22yo female who struggles to maintain my weight. Hello there I have been training so hard for 4 months to bulk finally I have reached 72kg after I was 5 kg, such a big difference, but my question here is how can I continue to grow after finishing my supplement? Sorry – where did I mention anything about vitamin A? I’m from India, I have been working out at the gym for the last 8 moths, and in this 8 months I have gained just 7kg. Serious Mass reviews show that the product has been successful as a weight and mass enhancer, leading to increased musculature. Sir my weight is 48 kg and I want to add 10 kg more so will Serious Mass of 6lbs will be helpful for me to get 10 kgs? I have never used supplements before, but I am planning to buy ON Serious Mass soon and my objective is hitting 85 kilos in 45 days. First off, no need to be embarrassed about your weight, everyone has to start somewhere. It will help, yes, provided you are already employing a decent weightlifting routine and consuming a healthy, high-protein diet. This carbohydrate content is delivered from maltodextrin and some naturally occurring lactose from the protein powders. It packs in a gargantuan 1,250 calories per serving (more than any other weight gainer on the market) making it the ideal product for hardgainers looking to add some serious meat to the bone. Hey I currently weigh 45 kgs and I wanna gain weight. Overall Rating. Protein shakes are all much of a muchness, but if you’re really struggling to put on weight, go for a mass gainer like Serious Mass as the added calories will help. Find a routine that works for you and stick to it. However, using just the shaker bottle was a different story. Someone recommended me about this product and I’m going to buy so please tell me the right flavour as I will take it with milk and the right proportion and the timings. If you’re hitting those big compound lifts (squat, deadlift, presses, rows, etc) several times per week, eating a healthy protein rich diet, and supplementing with Serious Mass, then you should definitely see results. Question: Can I still use Serious Mass and my normal routine and gain my butt muscle back? First and foremost, I am already training for one year without supplementing my diet and through the process of training, I achieved great results. Is it one per serving or one scoop a day? For now, work out three times a week with full-body routines and compound exercises, sleep eight hours every night, drink lots of whole milk and eat lots of meat, fish and vegetables. This was to cut down the total calories I was consuming per shake while still getting a decent hit of protein. I don’t want to gain fats, so it would be also nice of you to suggest how many scoops I should consume on a daily basis. Instead, focus on getting all of your protein from whole foods – meat, fish, eggs, nuts, milk, etc. Can’t consider it the best weight gainer. Hi Barbara – yes, a protein supplement will help you gain muscle mass, provided your are consistently training well and eating well. I am 50 years with 70kg weight and I am diabetic for the last 9 years. I’m 63kg and 5.8 ft in height, I’m going to start taking Serious Mass from today, can you give me an idea what foods I should have while taking Serious Mass? Only one thing which scared me was that it had a gigantic scoop. If half a scoop is taken with vegetarian diet, will that be just fine? I have taken one Bodygear Ultra Mass Gainer before but result was zero. For the average person, they should be getting around 2,000 calories a day, more or less. 6) Last strange question… since I have been hitting the gym I have got sulken cheeks, can mass gainers bring enough calories so that my cheeks would get puffed? How much of that becomes fat/muscle wholly depends on your diet, training, sleep, etc. Optimum Nutrition Serious Mass Review . I’m planning to buy ON serious mass gainer and start weight training. That’s about the size of a gallon of paint, some people can’t even carry gallons of paint without using two hands. 3 workouts doing morning 7 to 9, evening 5 to 8. Hey I am 17 years old and about 5’10 1/2″ and weigh around 66kg or 145 lbs. Hi, sir my age is 18 and 49kg weight, and am thinking of buying Serious Mass 12lbs, so pls sir suggest me that I buy or not Serious Mass. Putting on that much weight is certainly possible with the right routine and a massive calorie surplus – just be prepared for some fat gain in addition to muscle. Also, you’d think that the heavy container would cost you a fortune. Kindly revert to it as soon as possible as your replies satisfy our queries!!!! 4) Again, impossible to say with any certainty as there are so many factors. In conclusion of this Optimum Nutrition Serious Mass review, I can say that ON has once again manufactured another great supplement. Building a strong, muscular body takes years not months. It’s my ‘clutch’ supplement, dependable in crucial situations when I need that big hit of muscle and size. Aim to consume approx 1 to 1.5 grams of protein per pound of bodyweight per day. It also works very well as an MRP if you’re the kind of person who struggles to get in a proper meal at every sitting. I know you said it in your reply but I’m hopeless with mathematics. 4.8 out of 5 stars. Don’t get hung up on serving size, there is no strictly optimal amount. Hi sir, I am Nikhil and I am 19 years old and I started taking ON Serious Mass since 2 weeks and I gained only 2kgs. As if you weren’t already convinced how much butt Serious Mass kicks, it’s got more to show off. The carbs come from malodextrin (would have preferred a superior source here but hey ho), and of this only a relatively small proportion (20g) is derived from sugar. Serious Mass Customer Reviews. Serious Mass high protein weight gain powder. Although it’s not too bad, the taste of Serious Mass is also not a strong point. If I was to buy this how would I take it? Your email address will not be published. I thought of buying Serious Mass with ON creatine and ON bcaa for a lean bulk. But as the product is non-returnable, how would I identify that it’s a fake or original? I’d suggest a strength-focused full-body workout such as 5×5 (Reg Park, Stronglifts, etc) and as far as diet goes, just focus on eating healthy “real” foods high in protein with plenty of veggies, and you won’t go far wrong. 1 092. à partir de 15,20 € JUSQU'À 50% DE REMISE Protéine à absorption lente : Gold standard 100% Caseine. 2. Sir my weight is 72 and age 19 and I have lean body so what should I take gainer or protein? Start by calculating the amount of calories you need per day to gain weight, and then take Serious Mass accordingly. Please help me sort my body out before i start eating rubbish to gain unnecessary weight, “My diet hasn’t changed, so not sure why the sudden weight loss.”. I would like to first explain my life with the weights up til now…. No matter how much lean food I eat along with two servings of Gold Standard Whey I just keep loosing weight! I want to gain some weight and muscle too but I’m confused about what products should I take? Changing in my wait, huff 53 to 80 in 6 month with a big gaint. I have not much money to buy Serious Mass. You can usually pick up 5.4kg of Serious Mass online at Amazon for around £40 or $50. Thanks for reading – glad you enjoyed it! If you’re unhappy with these changes, that’s your call at the end of the day, just stop exercising. If so Optimum Nutrition’s Serious Mass is the perfect supplement for you. Hey Henry, I really liked your review here but think there may be some confusion around serving size (not helped by the instructions on the container!). You just have to workout 3-5 days a week and with heavy compound movements. You’re also going to be subjected to some severe rectal turbulence while taking this supplement, so brace yourself and everyone else within a 10 metre radius of your anus. As a guide, eat 3 meals per day and use this shake as a snack between meals. I am afraid if I will take this without knowing of exact use with exact calculation it will side effect on me. Use the supplement as a snack between meals and/or as a convenient post-workout hit of protein. I don’t know if I can still gain weight… been very skinny since birth. It’s well known in the industry that Optimum Nutrition is a respected company that delivers top-notch supplements. Well, we’ve researched Optimum Nutrition Serious Mass Weight Gainer as it’s a very popular supplement. Six days per week is far too much – in your case less will be more. Start following a full-body workout routine full of compound lifts (5×5 or Golden Six) and focus on consuming lots of protein from healthy, wholesome sources (steaks, fish, eggs, etc) before you even consider taking any supps. My workouts are extreme and I go 5 times a week for 2 hours at a time. Optimum Nutrition takes calorie density to the next level. 2) Yes, you’ll be fine, just remember not to take supplements at the expense of “real” food, and don’t expect them to work magic. In your case I would simply advise lowering the serving size and then gradually increasing it back up to the recommended 2 scoop serving. If you want to get the best results from a mass gainer then hours of low intensity cardio are just going to be counter productive. Protein Food – Which Is Superior? I’m a male of 22, my height is about 5’4″, and my weight is 48kg (106lbs). Hi Henry, I am a 17 year old who is 5 ft 11 and weigh just over 10 stone. I want to gain more weight and I already bought ON Serious Mass 12lbs. And I have only 3 meals a day and how many servings and how many scoops should I take to be fit and muscular? I’m 23 years old, 5’6″ in height & weigh 49kgs, that’s embarrassing right? Just get it down your neck and quit complaining – the results more than make up it! Should I take one serving immediately after workout? I have tried all types of protein powders and supplements and by far my favorite is ON Serious Mass. Whether they occur if used in excess, or taking them in prescribed way as well! I used take Performance Mass gainer and had bloating issues. I have a small athletic build but nothing special and was considering buying Serious Mass today but wanted your advice on workout regimen and diet. Hi sir, sorry if I would have a lot of questions but I would really appreciate your help! An Optimum Nutrition Serious Mass review I saw pointed this out.-Too many calories can cause fat gain instead of muscle gain. I’ve just changed from Gold Standard Pure Whey to Serious Mass as I’m a long distance runner and weight is falling off me at the moment. if you really want to supplement, protein, creatine and a decent multivitamin are all you really need, as well as a strong coffee pre-workout. Hi Henry bro, thanks for your article with comments which can help millions in their protein supplementation, and inspire or motivate to have a lean and bulky muscles with your words. Can I mix my current protein shake with Serious Mass? Was it all wasteful all along for me ? 1) Is Serious Mass for gaining Lean muscle? Overall Review. I think Optimum Nutrition have either A) been too lazy to create a new scoop with the correct serving size and made a mistake or B) purposefully created confusing instructions to increase the amount each person uses – and therefore increase their sales when you people purchase more. 3. And yes I am working out in a GYM (light weights only). I’ve just started in the gym twice a week one class of ladies weights and one core class. Save my name, email, and website in this browser for the next time I comment. In fact, it raises the blood sugar level so fast it acts more like a … I workout 4 times a week, so after every workout one scoop. Serious mass est un gainers des plus puissant qui fera enfin réagir votre corps qui refuse obstinément de grossir. Once again, we have Serious Mass on the left and Bodybuilding.com’s Signature Whey on the right-hand side. Thank you for having transmitted your experience with the Serious Mass, I would have liked you to put a price comparison on the different sites, it will be very useful for beginners. After that I found the result good, then I started with the Ronnie Coleman Russian Bear, then I just left the gym for some reasons then again I started my gym 5 months ago and started taking big muscle and the major problem caused was my stomach got upset. It’s overflowing with quality calories, protein, carbs, as well as other muscle building goodies, and provides excellent value for money. When you take the shake is not important – just focus on hitting your daily macro requirements. Start to notice weight gain it worth it to take it and for. Lean bulk great sense of humour supplements, but if you optimum nutrition serious mass review our Optimum Nutrition Serious weight... Has ever tried a supplement advise me how much water or milk I should take and. A cup of powder is very big so how would I take whey protein time weight... My exercise routine + Serious Mass 12lbs of ladies weights and one core class % Caseine it back up two! 11 height, weighing 70kgs, I am looking to gain it and if yes you... Thumb, if you get on when you take beast when it comes dietary. I lost 3 kgs on customer service has ever tried a supplement advise me.! Long about how two heaped scoops, which makes the serving size – I only cut it your! 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