Awesome, thank for your post! – Love, G. mmmm… Peanut butter definitely brings everything together. Add the date paste with the coconut oil and peanut butter to a saucepan and heat gently to melt the oil and the … These are super lazy and you can get some frustration out when pushing them into the pan on top of it. – Lot’s of Love, G. Hello Eliza, happy to hear that! Press the dough into an 8x8-inch pan. Coconut Oil. I kinda don’t trust them even though I should. The fats in our Quinoa Protein Bars are healthy fats primarily from the almonds. Cacao powder gives these bars a delicious chocolate flavor along with a variety of vitamins and minerals, including zinc and magnesium. Throw all the ingredients into a food processor, pulse, press mixture into a baking tray, freeze, and cut. – Love, Gloria. I love cardamom however, I did not like the combination of cardamom and peanut butter here. Hope this helps. They are a fantastic breakfast on their own when you are in a rush since they are packed with fibre, healthy fats and protein. Pump ’em up! Place it all into a square baking tin that is lined with baking paper. Feeling hangry, hungry, or low on energy? Other ingredients for these healthy snack ideas includes 1/2 cup coconut flour, 1 tbsp stevia, 1/2 tsp sea salt, and 8 oz vegan white chocolate wafers/chips. – Love, G. I’m totally adding this recipe to my snack ideas. These no-bake breakfast bars will last easily for a week when stored in the fridge. Tried , tested and demolished. I will substitute that out for nut butter and cinnamon. Not only do they contain simple pantry staples (dates, cacao powder, nuts, and seeds) they are made with whole foods and can be modified depending on a variety of diets – or what you have on hand. Healthy homemade protein bars made with dates, oats, vegan protein powder, and the nut butter of your choice (I used peanut butter), along with optional (or not optional) mix-ins like chocolate chips (mandatory) and chia seeds (an excellent idea), these no-bake bars … That’s a real health bar and better yet, its honemade. I spend too much time baking cakes with overly ornate flourishes and sharing vacuous commentary on Twitter. We'll assume you're ok with this, but you can opt-out if you wish. Protein Powder. ; Stir and cook over medium-high heat and then turn … This looks yummy and they are beautiful bars!! Sweetened only with dates and the wonderful taste of dehydrated apple, these raw apple are a delicious, unrefined, vegan and gluten free snack. ** Calories are calculated with the optional topping. This is a vegan food blog with a focus on delicious recipes made with fresh, seasonal ingredients. Advertisement 5. One is made with super soft, packed-with-fiber, deliciously sticky Medjool dates to hold the bars together and sweeten them, of course. These looks delicious! Put in the remaining dry ingredients you left out and mix in … Yummy! These would be perfect for the car ride. If nut allergies are a problem, simply use all sunflower seeds and omit cashews. I normally don’t have breakfast, but I know I need to eat it. =D – Love, G. OMG! You can defrost your breakfast bars by leaving them on the counter or by placing them in the fridge in the evening if you want them for breakfast. Enter these simple, homemade vegan date and super seed energy bars. I hope to try this recipe soon! They are a dense and have absolutely everything you need to keep every part of the body ticking when you're pushing your limits. Do you leave them on a countertop overnight or do you eat them straight out of the freezer ? Of course, swap with a different nut butter (told you these bars were super customizable!) My apologies for the late reply, I was in the midst of moving from England to the Netherlands. Thank you for sharing. I’d give them a try! But before you get to that you have to make them. Hello, Jim. Plus they are gluten-free, dairy-free, vegan and full of protein and fiber! Add the date paste with the coconut oil and peanut butter to a saucepan and heat gently to melt the oil and the peanut butter. Delicious and nourishing, No-Bake Vegan Hemp Protein Bars! All they need is a little bit of time to set and firm up. That way I make sure it blends perfectly before adding it to the dry ingredients. If not then it’s not much of a problem either. The mixture will be very sticky and this point but that will go away once the bars have set in the fridge. This is a great basic recipe that you can do anything with. Thick, chewy and satisfying snack bars … Put the dates in a Food Processor, and chop too fine pieces. 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