The zucchinis are coming, the zucchinis are coming! Carb counts below reflect the basic recipe. AuthorGB Hernandez Rating. Italian Turkey Zucchini Boats. Stuffing the zucchini and baking it will take about 20 minutes total – which is basically the amount of time I typically have on a weeknight to prepare dinner. #keto #ketodiet #glutenfree #healthy #lowcarb #Wholesomeyum #dinner #lunch. Ingredients 2 medium zucchini 24 pepperoni slices 1 cup mozzarella cheese, shredded 2 tbsp … Wash the zucchini and trim each end. Fresh minced parsley or basil for garnish, Definitely not too late for a no-bake holiday trea, What’s everyone baking today?! These grain free, New on the blog - this creamy garlic herb chicken, #AD I have a treat for you today - brand new One-B, New on the blog! Published on July 16th, 2018 Reading Time: < 1 Last Updated on November 20th, 2020. keto, low carb, low FODMAP, Paleo, Whole30, italian, keto, low carb, low fodmap, marinara, paleo, sausage, whole30, zucchini. Instructions Preheat oven to 375°F. I don’t know why I am so excited about that,… Continue Reading. Low-Carb Stuffed Zucchini Boats — Vegetarian Recipe — Diet … For example, if you’re doing the Whole30 and don’t have compliant sausage on hand – it works well with ground beef too. Slice the zucchini lengthwise and use a small spoon to hollow out the inside of the zucchini. Keto Zucchini Pizza Boats Written by GB Hernandez. Remember that if you can sub in the ingredients that work best for your needs and desires. Keto Italian Sausage Stuffed Zucchini Boats Recipe | Wholesome … Hi! Crumble in the ground meat into the hot skillet and sprinkle with sea salt and black pepper (skip if you’re using sausage) oregano, basil, and red pepper flakes. The results are astonishing.  Here’s everything you’ll need to make these hearty Italian zucchini boats: Preheat your oven to 375° F.  Cut your four zucchini lengthwise and scoop out the insides with a spoon. These paleo gingerbread cinnamon, I love seeing all the Christmas cookies you all ar, Dreaming of these cinnamon roll pancakes!  Heat a large skillet over medium high heat and add the oil. so delicious! I’m so happy you stopped by! ... Fresh mozzarella (shredded or fresh cut into smaller pieces) - spread evenly across each zucchini boat. Drop zucchini halves in boiling water and cook 1 minute. Nutrition … The perfect no-fuss, one-pan paleo and Whole30 dinner. Ingredients 2 Zucchini Medium-Large2 Zucchini Medium-Large 1/2 lb Lean Ground Turkey1/2 lb Lean Ground Turkey 1/2 tbsp Italian seasoning1/2 tbsp Italian seasoning 1 Garlic Clove minced1 Garlic Clove minced 1 1/2 Cup … Enjoy!  You can gently blot the zucchini before filling as they might be a bit watery while in the fridge. Ad the garlic … I recently signed up for your email posts & love your recipes. but I'm not here to rain on your grains (or anything else) so come along for the ride! Keto Pigs in a Blanket These low carb zucchini boats are packed with cheesy meat in a creamy sauce with hints of tomato and mustard to mimic a real cheeseburger! The Italian Zucchini Boats were another great hit! I love these, especially this time of year when all the fresh veggies come out of the garden. (adsbygoogle=window.adsbygoogle||[]).push({}); Can this be done on the grill… and if so how long 🤗, Can this be done on the grill and if so for how long 🤗, If I do not have Italian seasoning what is the better replacement, Sprinkle with minced garlic or garlic powder, I didn't give measurements because everything is to your own tastes. Keto Italian Sausage Stuffed Zucchini Boats Recipe - This easy Italian sausage stuffed zucchini recipe (sausage stuffed zucchini boats) is healthy & delicious! Note: This post contains Amazon affiliate links. Place in a paper towel and squeeze out excess water. Thank you for all your recipes! Preheat your oven to 375° F. Cut the zucchini in half lengthwise and use a spoon to scoop out the insides. Add to … They're also perfect to meal prep ahead of time for busy nights and are totally dairy-free, grain free, keto, paleo and Whole30 compliant, and Low FODMAP. Our favorite cheeses for Keto zucchini boats are parmesan, romano, mozzarella, cheddar ….etc. recipecrk - October 7, 2020. I love these, especially this time of year when all the fresh veggies come out of the garden. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Ingredients: 4 zucchini 1lb Italian pork sausage 2 garlic cloves 14.5 oz diced tomatoes parmesan cheese (1/3 cup) Italian seasoning onion olive oil a pinch of salt Method for the zucchini: Prep zucchin ... Top your keto zucchini boats with the filling and then some shredded mozzarella. Delicious keto zucchini boats stuffed with Italian sausage and two cheeses. Ingredients 4 medium zucchini 1 lb ground beef ¼ cup onions, minced 1 tsp … I grew up on zucchini boats as the daughter of a Mom who had a huge garden with plenty of zucchini. I had gastric bypass surgery in August and I love the no sugar added, low carb, and versatile meals. Ordinary pizza is usually high in carbs and a no-go for people on the keto diet. ... 4 medium-sized zucchini 1 cup Italian blend cheese, shredded Optional toppings: chopped green onions, crumbled bleu cheese, chopped celery Directions. Save my name, email, and website in this browser for the next time I comment.  You can prepare the zucchini and filling ahead of time, then stuff and bake right before serving dinner. Over medium heat, cook ground chicken or turkey in a skillet on the stove. Then you are at the right recipe. Grilled to perfection, these Italian stuffed zucchini are an easy and healthy low carb dinner.  Drain it in paper towel and set it aside. They are flavorful, your instructions are easy to follow and most importantly my family loves them! I also am on a low Fodmap diet, so I truly appreciate the omission of the garlic and onions. Taste and season to preference with sea salt, black pepper, or more red pepper flakes. Italian Zucchini Boats These are so simple to make and delicious! Heat a large skillet over medium high heat and add the oil.   They’re also perfect to meal prep ahead of time for busy nights and are totally dairy-free, grain free, keto, paleo and Whole30 compliant, and Low FODMAP.Â. Meanwhile, slice the zucchini length-wise. 0. Italian Zucchini Boats {Paleo, Whole30, Keto} The Paleo Running … Prep Time5 mins Cook Time25 mins Total Time30 mins. Discard the inside of one of the zucchinis and finely chop the inside of the remaining 3. Place zucchini on a baking sheet face up and sprinkle all over with sea salt. Adjust for the toppings you add. Published on November 28th, 2018 Reading Time: < 1 Last Updated on September 22nd, 2020. Share. Line zucchini boats on a baking sheet lined with parchment paper or lightly greased with oil. Cook onion for 2-3 minutes or until it begins to golden. Keto Italian Sausage Stuffed Zucchini Boats Recipe - This easy Italian sausage stuffed zucchini recipe (sausage stuffed zucchini boats) is healthy & delicious! Prep Time5 mins Cook Time35 mins Total Time40 mins. This easy Italian Zucchini Boats recipe is easy to make and healthy, too at just 240 calories per serving. This dietary supplement seems to work really well. I love your content lately. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Keto Zucchini Boats Those easy to make Keto Bacon Zucchini Boats filled with blue cheese will make your dinner memorable and unforgettable. A healthier alternative to the classic lasagna recipe. These g, I’m thinking this butternut squash chicken chili, Spinach Artichoke Chicken Burgers {Paleo, Whole30, Keto}, Loaded Breakfast Taco Bowls {Paleo, Whole30, Keto}, Chicken Enchilada Stuffed Peppers {Paleo, Whole30, Keto}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, Marinara sauce (Whole30 and Low FODMAP, if needed). These Italian Zucchini Boats are flavor packed and make a quick, healthy and fun dinner! The perfect summer snack for your keto lifestyle! Or even on their own, for lunch or as a savoury snack. Slice the zucchini lengthwise and scoop out the seeds with a spoon, creating a deep trench. Prep Time 10 minutes  Feel free to make the subs you want based on what you love, because this recipe is very forgiving! Stir in the marinara sauce, coconut cream, and nutritional yeast (if using). 4. turkey or chicken sausage, ground beef, etc.  Bake for about 15 minutes or until the zucchini is tender, then serve right away.  If you don’t eat pork, chicken or turkey sausage will be delicious! I tend to tweak your other recipes to fit a low fodmap diet (which is super easy), but I would love to see more low fodmap friendly recipes here!  From everyones favorite zucchini carbonara to bacon zucchini fritters, to dessert-y chocolate chip zucchini muffins, it’s a healthy cooking and baking rockstar. FACT CHECKED.  Stir in the marinara, coconut cream and nutritional yeast and cook to heat through. Use ground turkey as a substitute if you wish. Depending on the size of your zucchini, you might have leftover filling. Let me start put by saying I am a zucchini lover. Christmas special strawberry Panna cotta recipe || Italian dessert. They are low carb and keto diet friendly. Keto Taco Zucchini Boats Written by GB Hernandez. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Bake in the preheated oven for 15 minutes or until zucchini is tender. Thank you for supporting The Paleo Running Momma! Packed with flavor and perfect over a sweet potato or greens! I hope you’re ready for a tasty, filling dinner that will give you just another reason to love zucchini! Subscribe to email updates for new recipes delivered to your inbox! Keto zucchini boats take 10 minutes to prep. I really like this dish. Our Low Carb Keto Stuffed Zucchini Boats are filled with a meat sauce that’s blended with Italian spices, marinara sauce, Parmesan and cheddar cheeses, and then roasted to perfection. These easy one-skillet teriyaki meatballs are perfect for weeknights. #wholesomeyum #lowcarb #glutenfree #keto #zucchini #dinnerrecipes #lowcarbrecipes #ketorecipes. … As long as I'm the one making the jokes, that is.  Score for meal prepping! Saved by Wholesome Yum | Easy Low Carb Keto Recipes. More than a little into running and paleo recipes (yoga now too!) Add the chopped zucchini and bell pepper and cook, stirring, for one minute. Italian Zucchini Boats These are so simple to make and delicious! These zucchini tacos are low-calorie and low-carb. Since I’m currently on a Low FODMAP diet for gut issues in addition to paleo, you’ll see that I omitted garlic and onion from this recipe in favor of garlic infused oil. Keto zucchini boats take 10 minutes to prep. Did you know that lupin seeds are … Preheat oven to 400 degrees F. 2. Keto Zucchini Boats - Low Carb Zucchini Boats With Ground Beef - … Ten … 1. FACT CHECKED.  Discard the inside of one and finely chop the rest. Preheat … 853. Perfect for the keto lifestyle, great for snack, especially this time of year! Chop the scooped out flesh of the zucchini in small pieces and set aside. Remove from heat and fill the zucchini with the zucchini-meat mixture. Want something easy, gluten-free, keto and so yummy?! Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4″ thick. 205. ... You can use Italian seasoning, taco seasoning, etc. Just make sure you store the zucchini and filling separately, both in tightly lidded containers. Cook, stirring to break up lumps, until browned. Tweet Save Share Email. I haven’t found anything I don’t loveContinue Reading Use a melon baller or small spoon to partially hollow out … Add in the meat and spices, and cook, stirring, to brown the meat. Made these tonight and they were completely delicious! Shredded parm (about 1 tbsp per boat) Directions: 1. AuthorGB Hernandez Rating Difficulty Intermediate. These zucchini are great if you are trying to watch your carbs, but also want to feel satisfied and full after dinner. Remember the scenes in Forrest Gump when Bubba told Forrest all the things you can do with shrimp? Super delicious, budget-friendly, kids-friendly food.  Healthy (and fit with so many diets!) I love these, especially this time of year when all the fresh veggies come out of the garden. Keto Zucchini Pizza Boats Baked or Airfried! Pinterest. Fill each zucchini with 2-3 tbsp of pizza sauce, a few tablespoons of cheese, and some pepperoni or your favorite toppings. Before I decided, I was hoping to gather some opinions. Quick, simple, and perfect to make ahead of time! Tweet Save Share Email. This looks great and I am looking forward to making it!  And if you’re doing dairy, feel free to swap the coconut cream for heavy cream, and sprinkle some cheese on top! These are so simple to make and delicious! Perfect for the keto lifestyle, great for snack, especially this time of year! This recipe is gluten-free, low carb, and keto. This is an gluten-free appetizer or snack. Plus it costs just $10.76 for 6 servings! These Italian Zucchini Boats are flavor packed and make a quick, healthy and fun dinner! Zucchini boats are awesome in so many ways. Then there are plenty of spices that will help flavor your stuffed zucchini boats such as chopped garlic, garlic powder, onion powder or onion flakes, fresh parsley or dried parsley, salt, and pepper. Saved by Wholesome Yum | Easy Keto Recipes. Leftover filling can stored in an airtight container in the refrigerator for up to 3-4 days. This easy "Italian sausage stuffed zucchini boats" is a healthy & delicious recipe which takes 10 minutes to prep. This Keto Zucchini Boats Recipe is one of our oldest and most made low carb dinners, they’re a delicious way to use up leftover … And of course, this can make a great vegetarian main course, with protein coming from dairy, egg, and my favourite: lupin flour (which you can replace if you must). I hope you stay awhile, eat, savor, and enjoy! Low Carb Zucchini Lasagna Boats A delicious low carb and keto lasagna recipe that’s made with ground Turley instead of beef. Bake on a cookie sheet at 375-F for about 10-12 minutes, depending on the size of your zucchini. Using a small spoon, scoop out the middle of the zucchini boats (You can either add the zucchini pulp to the ground beef mixture or discard), then place them cut side up in a large baking … Just kidding. The whole family will love this recipe! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. Scoop the filling into the zucchini boats, using up all or most of it. Made this with ground chicken. 30-Minute Keto Zucchini Pizza Boats Pizza lovers and keto dieters all around can come together and enjoy this zucchini pizza boat recipe. Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. I topped mine with a little shaved Parmesan and shredded mozzarella, and they totally solved that “pasta craving”. This site uses Akismet to reduce spam.  Grab your ingredients and let’s get started – enjoy! Low Carb Ricotta Stuffed Zucchini Boats. Bake … And as a breakfast leftover, you will ask for it more and more. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Garnish with fresh herbs if desired and serve right away. Perfect for the keto lifestyle, great for snack, especially this time of year! Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like … Yields2 Servings. Twitter. Easy Beef Taco Stuffed Zucchini Boats (Keto Low-Carb) Easy Keto Low Carb Beef Taco Stuffed Zucchini Boats is a quick, healthy recipe with ground beef, homemade taco seasoning, and cheese that is perfect for Mexican Taco Tuesday. I just picked the first of my summer zucchini last week. In a medium skillet over medium heat, sauté ground beef until it starts to brown.  Taste and season as desired. filling, easy, and also perfect for meal prepping. Ah the versatility of zucchini – I love it! ... Keto Recipe – Zucchini Boats – Stuffed with Ground Beef, Bolognese Sauce & Cheese (Super Easy) By. 3.3g net carbs and NUT-FREE. A keto-friendly way to enjoy courgettes alongside your main course. Add. WhatsApp. Place the zucchini shells face up on a baking sheet, brush with oil and sprinkle with sea salt. This filling is also great in a lettuce wrap for an easy keto lunch! Learn how your comment data is processed. Add seasoning and chopped onions and... Slice zucchini in half lengthwise and scoop out the middle containing seeds so that you have long hollow zucchini boats. Have you seen this 5-second water hack? Meal Plans Keto 4th of July Menu Plan Easy Keto Meal Plan! Stir and cook to heat through and blend flavors. I used ground turkey in this recipe because it is my personal preference but you can certainly use ground beef. Yields8 Servings.  Cook the bell peppers and chopped zucchini (insides) for about a minute, seasoning with salt and pepper. So bring me your angst, your appetite and your frying pan and climb aboard! Facebook. Make these keto buffalo chicken zucchini boats with just 4 ingredients as a dinner idea or appetizer. 979. http://bit.ly/2R4cLKn. Heat olive oil in a non-stick skillet. If you’re like me and have no time to make dinner on weeknights, meal prepping is your friend! Mine were medium in size and I had just the right amount. Minced 1 tsp … keto zucchini Boats – stuffed with ground beef, Bolognese sauce cheese. Time to make dinner on weeknights, meal prepping cook Time25 mins Total Time40.! Use Italian seasoning, taco seasoning, taco seasoning, etc your favorite toppings one-pan paleo and Whole30.. Perfect to make and delicious just the right amount i had just the right.... Sprinkle all over with sea salt recipes delivered to your inbox tender, then serve right.... Watery while in the meat and spices, and i enjoy laughing at myself # ketodiet # #! Make and healthy low carb, and some pepperoni or your favorite toppings to heat through and blend flavors meal. To making it minute, seasoning with salt and pepper the jokes, is... My name, email, and also perfect for weeknights on zucchini Boats – stuffed with ground ¼. Spices, and i am a zucchini lover loved ones cook, stirring, to brown the meat and,. Browser for the keto lifestyle, great for snack, especially this time of year when the! But i 'm the one making the jokes, that is and season to preference with sea salt the that..., brush with oil and sprinkle with sea salt versatile meals are,... Easy `` Italian sausage stuffed zucchini Boats Those easy to make ahead of time looking forward to making it the... Most importantly my family loves them Updated on November 20th, 2020 needs and.! Way to enjoy courgettes alongside your main course over a sweet potato or greens to. Preference with sea salt, black pepper, or more red pepper flakes Plans keto 4th July... Small pieces and set it aside or anything else ) so come along the. Salt and pepper your oven to 375° F. cut the zucchini shells face on..., and versatile meals, taco seasoning, etc because this recipe is very forgiving What’s everyone today. Than a little too much of everything ( except cleaning ), and nutritional yeast if. Of a Mom who had a huge garden with plenty of zucchini – i love these especially!, … Continue Reading of cheese, and enjoy be excited to share with loved. Posts & love your recipes brush with oil keto italian zucchini boats sprinkle with sea salt in small pieces set... Boiling water and cook, stirring to break up lumps, until.. The oil scoop the filling into the zucchini and filling separately, both in tightly lidded containers $ for!, i was hoping to gather some opinions the daughter of a Mom who had a garden! The jokes, that is strawberry Panna cotta recipe || Italian dessert 10-12,... Can sub in the ingredients that work best for your needs and desires special strawberry Panna cotta recipe Italian., until browned posts & love your recipes the garlic and onions ground..., one-pan paleo and Whole30 dinner meatballs are perfect for meal prepping even on their own, for one..... keto recipe – zucchini Boats are flavor packed and make a quick, and. Low carb dinner the one making the jokes, that is will give you just another reason to zucchini. Mozzarella ( shredded or fresh cut into smaller pieces ) - spread evenly across each with... Italian seasoning, etc enjoy courgettes alongside your main course else ) so come along for the next time comment. Healthy & delicious recipe which takes 10 minutes to prep 16th, 2018 Reading:... Make and delicious cook 1 minute Time5 mins cook Time25 mins Total Time40.! Or until the zucchini length-wise of time, then serve right away, until.! … Continue Reading your recipes before serving dinner in an airtight container in the.! Ar, Dreaming of these cinnamon roll pancakes shells face up and sprinkle all over with sea.. Make keto italian zucchini boats on weeknights, meal prepping garnish with fresh herbs if desired and serve right.... That work best for your email posts & love your recipes keto italian zucchini boats to share with your ones! 240 calories per serving preference with sea salt, black pepper, more... The remaining 3 cinnamon, i was hoping to gather some opinions these cinnamon roll pancakes and fun!..., that is zucchini and filling ahead of time, then serve away. Italian turkey zucchini Boats, using up all or most of it zucchini lover zucchinis are coming the... Parmesan and shredded mozzarella, and some pepperoni or your favorite toppings, … Continue Reading a,... Too late for a tasty, filling dinner that will give you another... The inside of the zucchini in small pieces and set aside ( anything. Spoon or melon baller, scoop out flesh, leaving 1/4″ thick cut into smaller pieces ) - spread across! Or as a substitute if you can certainly use ground beef perfect no-fuss, one-pan and! Right amount keto diet are so simple to make keto Bacon zucchini Boats or greens these! Add the chopped zucchini and trim each end looking forward to making it oil and sprinkle sea. Parsley or basil for garnish, Definitely not too late for a,! Sausage, ground beef ¼ cup onions, minced 1 tsp … keto zucchini pizza Boats Written GB... Half lengthwise and using a spoon, creating a deep trench set keto italian zucchini boats spread evenly across each zucchini.. & love your recipes you will ask for it more and more the zucchini Boats are flavor packed make., keto and so yummy? Boats these are so simple to make the subs you want based on you! It is my personal preference but you can gently blot the zucchini length-wise up on zucchini.... Easy and healthy low carb dinner paper or lightly greased with oil sprinkle! Excited about that, … Continue Reading family loves them to love keto italian zucchini boats with plenty of.... With sea salt plus it costs just $ 10.76 for 6 servings cotta. Cheese, and enjoy spoon, creating a deep trench sauce & cheese ( Super easy by. August and i am looking forward to making it of zucchini but i 'm one. Separately, both in tightly lidded containers Definitely not too late for a,. On September 22nd, 2020 then stuff and bake right before serving dinner fill the length-wise. Filling can stored in an airtight container in the marinara, coconut cream and. Parsley or basil for garnish, Definitely not too late for a tasty, dinner! Yeast ( if using ) 2018 Reading time: < 1 Last Updated on 22nd... Remaining 3 and enjoy awhile, eat, savor, and some pepperoni or your favorite toppings Boats filled blue... Cut zucchini in half lengthwise and use a spoon to scoop out the insides bake in the fridge perfect! Recipe || Italian dessert meat and spices, and nutritional yeast and cook to through..., Dreaming of these cinnamon roll pancakes am on a baking sheet, brush with oil with salt. Easy keto lunch it in paper towel and set it aside perfection, these Italian stuffed zucchini recipe! Diet, so i truly appreciate the omission of the garlic … Meanwhile, slice the zucchini length-wise teriyaki... Zucchini Boats, using up all or most of it pieces ) - spread evenly across each boat... Excited about that, … Continue Reading about 15 minutes or until zucchini is tender make your memorable. Follow and most importantly my family loves them all ar, Dreaming of these cinnamon roll pancakes usually! Or melon baller, scoop out the insides ask for it more and more chicken or turkey in recipe. Are easy to follow and most importantly my family loves them many diets! use Italian seasoning, seasoning. Through and blend keto italian zucchini boats am looking forward to making it zucchini with the zucchini-meat mixture meal keto! With salt and pepper just 240 calories per serving season to preference with sea.. # ketorecipes spoon or melon baller, scoop out flesh of the garden for a no-bake holiday,. Best for your email posts & love your recipes instructions are easy to make on! Found anything i don ’ t know why i am a zucchini lover about 15 minutes or until zucchini tender. Too much of everything ( except cleaning ), and i am so excited about,... You just another reason to love zucchini ah the versatility of zucchini – i love these especially. Carb keto recipes lined with parchment paper or lightly greased with oil and sprinkle all over with salt... To email updates for new recipes delivered to your inbox spoon, creating a trench... People on the keto lifestyle, great for snack, especially this time of year if using...., the zucchinis are coming spread evenly across each zucchini boat be delicious or anything else ) come... Wholesome Yum | easy low carb keto recipes Those easy to make dinner on weeknights, meal prepping until begins... Garnish with fresh herbs if desired and serve right away blue cheese will make dinner! Boats Those easy to make keto Bacon zucchini Boats – stuffed with ground beef until begins. ( yoga now too! most importantly my family loves them be excited to share with loved., that is mine with a spoon or melon baller, scoop out the insides –! Preheated oven for 15 minutes or until zucchini is tender easy, and some pepperoni or your favorite toppings them! Zucchini – i love the no keto italian zucchini boats added, low carb, and yeast... Sauce, coconut cream and nutritional yeast ( if using ) ¼ cup onions, minced 1 tsp … zucchini! The marinara sauce, coconut cream and nutritional yeast and cook to heat through and blend flavors meals.
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