Use soft pillows to elevate your legs while laying on the sofa, but don't hamper blood flow by crossing your legs or ankles. This rejuvenates and provides you relief from aching and tired legs. All of us would have experienced tired legs at some point in time. StyleCraze provides content of general nature that is designed for informational purposes only. Sleep with a pillow or folded blanket under your feet to elevate your feet above your heart. • You can also mix honey and lemon juice in a cup of warm water. WebMD relieves your tired, achy feet with these four simple exercises. A massage by a certified therapist may relieve tired legs by stimulating circulation. Tired legs and feet are characterized by pain and soreness in the leg muscles and the feet. This pain can be associated with many reasons, including: A few people are prone to suffer from fatigued legs due to the nature of their work, like the one that requires prolonged standing. If you experience this regularly, it is advisable to consult a doctor to check for sciatica. Use an ice pack whenever you feel any pain or tiredness in your legs and feet. Soak your legs and feet in this water for 10-15 minutes. When you get home after work spend a few minutes lying on your back on the floor. You do not need to exert yourself with strenuous weight training exercises. Here are … Sometimes, repetitive tiredness in the legs can be due to an underlying muscle condition. Elevate the muscles that are feeling sore and tired. relieve tired legshow to relieve tired legs for In its most literal sense, arthritis means “inflamed joint.” Arthritis describes any condition where cartilage in the joint breaks down. Use as much pressure as you can bear. It can make walking difficult for you, and putting the feet down on the floor can increase the pain and also radiate it upwards towards the rest of the leg. This special footwear restricts your foot’s inclination to turn inwards. This could be a symptom of an underlying condition. Test your knowledge about taking acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs). Mix a tablespoon of cod-liver oil in a glass of orange juice and have it before you go to bed. The heat from the hot water helps to relax the tired muscles in your legs and alleviate the pain. Apple cider vinegar is great for treating foot ailments. Wear compression hose. Normal joints consist of two smooth, cartilage-covered bone surfaces that fit together as a matched set and glide against one other. If restless legs syndrome is disrupting your sleep, a short-term course of medication may be recommended to help you sleep. Exercising is rough when you have tired, aching legs. Oil massages can be repeated once or twice a week to keep leg pain at bay. How To Relieve Tired Legs After Cycling. Talk with your podiatrist if your tired legs are preventing you from participating in the activities of your daily life. When the patella is fractured and heals, the surface of the joint may be rough. Here are 6 ways you can keep your legs feeling fresh this year. In her spare time, she likes a little 'jibber-jabber, full of chatter' time with her friends. relieve tired legshow to relieve tired legs for There are two primary causes of patellofemoral arthritis: Kneecap fractures. Two of the most common types are rheumatoid arthritis (RA) and osteoarthritis (OA). Working from 9 to 5 and then traveling in the heavy traffic for so long to finally reach home in one piece – I know how tiring this daily routine can get. Sometimes, even minimal physical activity can leave your legs feeling sore. Apart from the remedies and tips mentioned above, you can also opt for alternative therapies, such as acupressure, to get relief from tired legs. Add this herbal tea to the tub of hot water and soak your legs in it. Home » Health and Wellness » Home Remedies. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Consult a podiatrist for custom-made orthotics if your legs are extremely tired or you experience this fatigue for more than a few days. To improve blood flow to the other extremities and relieve tiredness, you can activate certain pressure points according to acupressure, the Chinese alternative therapy. Perform calf-stretching exercises. Using a reclining chair or stool to elevate the feet and legs to just above heart level may help refresh the blood in the legs and relieve some of the pressure the legs feel throughout the day. These simple remedies can help to relieve tiredness and make you feel energized in just a few hours. Here’s what you should do: OA is more common than RA. Peppermint oil will help relieve the fatigue as it has anti-inflammatory properties. Your feet flatten and twist to accommodate unnatural flooring or poorly-fitting shoes, which then puts pressure on the musculature of your legs. Let us firstly understand the root causes of tired legs and feet. Switching positions: People who sit or stand all day can try taking breaks to relieve tired, heavy legs. "Try it yourself: Kneel down with your knees together and feet apart with a big cushion or some blocks behind you, between your feet. Follow a healthy diet and workout regularly to keep your weight in check. While she is an expert in experimenting, she also holds an exceptional talent in juggling words and churning out content with just the right amount of sass added to it. The clove oil also contains pain-relieving properties. There is no need to visit a pharmacy for any special lotions or ointments. Massage the affected area with the ice pack using circular motions. Some of the key acupressure points for tired legs are: Applying pressure on these points can stimulate circulation to your legs and relieve all fatigue, pain, and muscle spasms. Repeat as required. A plastic bag (preferably ziplock) or a towel. Brush your legs, starting from the feet, going upwards, and then towards the feet. Give them a try and let us know how they fared. Pre-molded orthotic appliances are available if your problem is neither chronic nor acute. For example, if your legs are aching after a long day of shopping, sit back and relax with your feet up on a foot rest. A study published by the American College of Rheumatology reports that exercise in warm, waist-high water decreased lower leg pain in women with fibromyalgia. Remove your legs and wash off the vinegar. Side effects of these medications include dizziness, tiredness and headaches. Home remedies can go a long way in keeping your feet free of pain without having to rush to a pharmacy. Bath salts are available to help energize and reinvigorate the legs. Be careful while applying this oil. Occasionally, tired, aching or swollen legs can be caused by a more serious health condition, such as a blood clot, stress fracture, tendon or ligament problem, kidney or liver condition. With your buttocks against a wall, lift both legs up and rest them against the wall. Improper footwear may be causing you to stand with poor posture, increasing the stress on your musculoskeletal system in your back, hips and legs. Place this towel on your tired legs until it reaches room temperature. Sadly, I've not been doing a great deal of cycling this week. Warm Bath and Massage A warm bath can relax tense or overworked leg muscles. Dry brushing increases circulation. Oil rubs are effective in stimulating circulation to the feet, thus relieving pain and stress in the muscles (8). If the pain is getting unbearable and not responding to any of the home remedies or even painkillers, consult a specialist immediately. relieve tired legshow to relieve tired legs for Get more information about treatment goals for inflammatory arthritis, which includes both pain management and the prevention of joint and organ damage. When not saving the world with her articles, she likes to hang around with her Siberian Husky (because, aren't dogs the best?). relieve tired legs Osteoarthritis (OA) is divided into five stages, spanning a normal … After six weeks of daily use, there was shown to be a significant reduction in leg swelling – just think of all the dog walking you’ll get in. It is essential to relieve this tension from your legs and feet and feel more energized to take on the next day. Do let us know in the comments section below. Experts warn that crossing the legs while sitting contributes to leg fatigue. When legs are tired and achy, it can affect posture, which can, in turn, damage spinal health. It’s frustrating when they do, since you’re usually not out of breath. Changing positions more often can improve blood circulation and reduce fatigue. Keep your sleep area cool, quiet, and dark. She was editor in chief and head writer for the online publication Eye on Cameraware. ISSA Certified Specialist in Fitness & Nutrition, She is a Biotechnologist, what we in normal English would call Scientist. Quitting smoking, elevating the legs and wearing compression socks - all promote blood flow in the legs, reducing tired leg symptoms. Wearing the right footwear that will give your feet ample support makes a lot of difference. Here are 5 simple ways to relieve tired and aching legs: Put your legs up against a wall. Hold the position for 15 to 30 seconds. 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This will reduce any puffiness or inflammation in your legs, ankles or feet. Most cases of leg pain are reported to be sciatic pain,which is more commonly due to wear and tear, than injuries.The home remedies for leg pain listed here help in easing the discomfort and offers relief. Rinse your feet with plain water once done. If you ask her, she would say,"My cup of sanity - an extra large mug of coffee!". 10. To avoid leg fatigue, certain measures can be undertaken that ensure strong and healthy leg muscles. Since it's a mild inversion, it will drain lymphatic fluids from the legs which reduces swelling in the feet, ankles, and knees. Spleen-12 (SP-12) – located in the pelvic region, just where your thigh joins the trunk, Bladder-40 (BL-40) – located behind the knees, in the crease of the knee joints, Stomach-36 (ST-36) – located about four fingers below the knee cap, about an inch to the right of your shin bone. Therefore, please see your doctor to rule out one of these. Add enough warm water to a basin so that the entire affected leg can be soaked in it. If you drive yourself to work, those feet (and legs) will be killing you from all the maneuvering you had to do between the accelerator and the brake. Soak in the vinegar water every alternate day until the pain subsides. Antistax helps promote healthy leg circulation, helps relieve tired, heavy, aching legs and helps manage the symptoms of varicose veins. Lynn Hetzler has been a writer since 2000. Aiding sleep. Brew some peppermint tea by steeping the tea bags in a cup of hot water for 4-5 minutes. ), and with him … tired legs, a related syndrome with the circulatory system that affects a large segment of the population that is … Soaking your legs in a warm Epsom salt bath can significantly reduce pain and swelling, especially if the pain is caused by muscle tension. You can also try picking up small objects with your toes to de-stress your legs and feet. 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