Get the recipe for 15-Minute Tofu and Vegetable Stir Fry,
It might have "breakfast" in its name but this filling recipe is good for any time of day. Fluffy quinoa and crunchy pecansâtwo great sources of proteinâwork well together to create complementary textures in this brightly flavored salad.Â Batch cooking grains and keeping them in your fridge is a great way of having ready-to-use ingredients that will save you time and also help you make healthy choices. See what shows are casting today. All rights reserved. Looking for more dinner inspiration? Vegetables, whole grains, tofu, nuts, sprouts and a flax seed-based dressing, itâs a robust and beautiful meal in a bowl containing everything you need to power up you day.Vegetarian Mediterranean-inspired casserole. © Corus Entertainment Inc., 2020. The black beans add a nice texture and good dose of protein, making for a satisfying stew the whole family will love. Each serving of salad has 23 grams of protein. Hummus is a great high-protein snack. How to Get Enough Protein on a Vegetarian or Vegan Diet, 10 Vegan High-Protein Soup and Chili Recipes, 13 High-Protein Breakfasts for Vegetarians and Vegans, 15 Vegetarian Soup Recipes That'll Take the Chill Off, 51 Tasty Tofu Recipes to Make for Dinner Tonight, 26 Vegan and Vegetarian Dinner Recipes That Will Wow Your Tastebuds, Protein-Rich Vegetarian Casseroles and Dinners. The best part? Since our recipe makes such a large batch, we included instructions for freezing and reheating so … 22 Delicious High-Protein Vegetarian and Vegan Recipes. Enjoy these simply with tomato sauce, or toss with whole grain pasta. Replace breadcrumbs for quinoa or brown rice, and flour for chickpea flour for a gluten-free version. Let each guest make his own burger with the different toppings. Here are the best protein- and fiber-packed options to try.
Get the recipe for Spicy Garlic Soy Tofu,
Looking for a grain-free bun alternative that isn't lettuce? The patty is crafted from black beans for a healthy hit of protein.
Get the recipe for Sweet Potato and Black Bean Enchiladas,
This veggie-filled side dish is the perfect last-minute companion for your entree.
Get the recipe for Barbecue Tempeh, Greens & Cauliflower âCouscousâ.,
Swap your taco shells for healthy carb-filled sweet potatoes. Incorporating a wide variety of these vegan proteins throughout the day ensures you're getting all the protein you need. Serve this soup with slices of avocado (2 grams of protein per 100 grams) and pepitas on top (5 grams of protein per 30 grams). Including vegetarian and vegan options, these high-protein main course recipes will keep your energy levels up and satisfy even the most steadfast carnivore. Vegan Three-Bean Pasta With Creamy Spinach Sauce. Enjoying tofu is a meat and dairy-free way to amp up your iron and calcium intake too.
Get the recipe for Chili Bean-and-Bulgur Cakes,
These simple portobello mushroom recipes are ideal for any diet and all palates and, when in the midst of a hectic work week, they're a complete blessing in disguise, and an absolute cinch to make! Buckwheat is hearty and versatile—and isn’t a type of wheat at all. Boosted with nutrient-dense seaweed and broccoli, this is healthy comfort food at its best.
Get the recipe for Kale and Quinoa Salad,
Red lentils are protein, fibre and iron-packed, as well as economical and quick-cooking. Think you have what it takes?Â Be on aÂ Food NetworkÂ Canada show! Eggs are an excellent source of protein, making egg salad a good lunch option for vegetarians. You can even save yourself additional time by prepping the quinoa the night before.
Get the recipe for Mexican Quinoa Breakfast Bowl,
You can't go wrong with a fresh burger straight off the skillet and this homemade veggie version will become a go-to family staple in no time. This tasty breakfast has 8 grams of protein per serving, but if you want more, have a glass of homemade almond milk for an extra 5 grams of protein. Just because you don't eat meat doesn't mean you can't recreate a dish with the flavors of sausage. With so many alternative proteins available now, going meatless (even for a day or two) is more delicious than ever. Here are 13 nearly complete protein sources for vegetarians … You need 35 minutes to plate this healthy dish. Serve it with a coconut-raspberry smoothie for an extra 5 grams of protein.
Get the recipe for Sunflower Seed "Tuna" Salad,
Mushrooms, combined with omega-3-rich walnuts and flax seeds, creates a high-protein, fully vegan souvlaki alternative. And if you don’t care about the macros specifically, you might prefer my collection of 100 vegan seitan recipes . Bake until cheese is melted. Make patties and pan fry for 3 minutes on each side. 10 vegetarian casserole recipes full of protein, fiber, and healthy fats Photo: The Mediterranean Dish 1.
Get the recipe for Curried Falafel with Kale Salad,
Now's the time to up your vegan sandwich game. Make brown rice or serve your tempeh alongside Szechuan style vegan noodles to keep up with the "Chinese take-out" theme. These pancakes are flavorful and delicious. Below you’ll find a list of high-protein vegan recipes for every meal.
Get the recipe for Veggie Burger,
Looking for a one-pot dish that will keep clean-up to a minimum? Pair it with a side of golden-baked fries for a lunch that can't be beat.The eggs can be boiled ahead of time, but the salad should be consumed within a few hours to keep it from turning brown. This vegetarian meal plan sets you up with a week's worth of high-protein breakfasts, lunches, and dinners that can be prepped in about 2 hours, and keep weeknight cooking to the bare minimum. Combined with vegan mayo, lemon juice,Â onion, celery, fresh parsley, and curry powder, it's the nucleus of a fresh and tasty salad. By simply incorporating tofu, quinoa, barley, nuts, kamut, or beans, amongst other ingredients, into your vegetarian or vegan recipes, you will instantly increase the protein content in the dish and create a filling âmeal. The meaty baked tofu is tossed in a beautiful, bold spicy Asian marinade that pairs nicely with pre-sliced shiitake mushrooms. This version swaps mayonnaise for heart-healthy, ripe avocado. These one-pot vegetarian recipes are perfect for a mess-free dinner. Serve with a watermelon smoothie for an extra 3 grams of protein.
Get the recipe for Zucchini Paneer,
Some veggie burgers can taste like cardboard or have a laundry-list of ingredients, but these complete-protein black bean and quinoa patties keep it simple without skimping on great taste. Only 15 minutes to prepare and 6 grams of protein per serving. This salad is loaded with protein thanks to the bulgar wheat, feta cheese, edamame, and chickpeas. Greek yogurt is delicious added to smoothies, layered with fruit and granola as a parfait and used as a sour cream substitute on tacos or in dips. Japanese buckwheat noodles, or soba, are a great protein source. Hummus is a vegetarian-fave for a reason. Make it a family affair and get the kids involved by helping shape and flatten the patties. Make a big pot for the week to enjoy with whole grain pita or brown rice.You get a double dose of protein in this healthy and delicious wrapâfirst from the roasted red pepper hummus and then from the black beans. Each serving offers 17 grams of protein. Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Made from protein-rich chickpeas and chickpea flour, they pack a nutritional punch, too. Plan on making the casserole the night before so the mixture of sausage, egg substitute, soy milk, sauteed onion, and soy cheese can rest and meld together.
Chili meets falafel with these scrumptious fibre-filled cakes that will leave you satisfied. Serve with brown rice or homemade naan. Allrecipes has more than 530 trusted vegetarian protein recipes complete with ratings, reviews and cooking tips. The runny, nutrient-rich egg yolk doubles as a silky dressing in this vegetarian main. It's very easy to cook and can be used as a meat substitute in any recipe you'd like.
Get the recipe for Vegetarian Pad Thai,
Hailed for its high protein content, quinoa is an all-star ingredient that needs no introduction. Try making a healthier, meatless version at home that skips the meat, not the taste. Dairy-free tofu feta adds more meatless protein for a nod to this classic Greek meal with a twist.For this breakfast to be ready, you need a total of 25 minutes, less if you're using leftover quinoa or instant quinoa.
Get the recipe for 3 Vegan-Stuffed Portobello Mushrooms,
You can't go wrong with this crispy pita pizza featuring stewed chickpeas and a generous helping of creamy labneh (Lebanese cream cheese). 14 of 50 Ready in: 1 hour 20 minutes (just 20 minutes prep) Recipe by: MasalaHerb Bonus: spicy, tasty, full of flavor dish 15 g protein per serving.We rounded up our favorite meat-free meals that also pack a serious punch of protein. Various plant-based foods are high in protein and contain all nine essential amino acids. Serve a burger bar with warm rolls, fresh vegetables, salsa, avocado, vegan cheese, hot sauce, cassava chips, and guacamole. This no-protein-powder smoothie brings 26 grams of protein per serving. It also delivers … Make quinoa, brown rice or baked potatoes for the week and you won't have to worry about what you're making for dinner.
Get the recipe for Hearty Vegetarian Chili,
Expand your recipe repertoire with this inventive faux tuna salad made with sunflower seeds. You just need 5 minutes to prep it. How much time do you have? This salad takes 10 minutes to make and has 33 grams of protein per serving. Use the strips in stir-fries, sandwiches, tacos, or simply as a main dish paired with veggie sides. It is no longer true that vegetarians can’t get enough protein from plant-based diets. This easy one-pot Teriyaki Tofu Stir Fry is the perfect weeknight meal. 15 Minutes or Less 30 Minutes or Less No Restrictions. You need a total of 50 minutes to prep and cook this Italian-inspired vegan dish. Sautee tomatoes, garlic, mushrooms, and spinach until tender, add the tofu, and then drizzle everything with a bit of soy sauce and lemon juice. This breakfast dish, similar to a spinach omelet, has a bit of umami flavor, giving it an unexpected but delicious finish. Each serving of lasagna has 25 grams of protein. Each serving of chili has 19 grams of protein and the stew cooks in just 25 minutes after 10 minutes of prep. And finally – high-protein mini meals! The genius addition of bulgur provides both a great source of plant protein and a delicious nutty flavour. Vegetables such as mushrooms and corn add texture and nutrition while the poblano pepper brings a bit of smokiness to the recipe. Great sides for these tasty, crunchy pieces of tofu include homemade ketchup, white bean hummus, vegan pesto, BBQ sauce, and pink sauce. It's so delicious that even the most staunch carnivores won't be able to resist. The reality is that it's fairly simple to get plenty of protein on a vegan diet with all the plant-based protein options out there, like tofu, beans, lentils and high-protein whole grains, like quinoa.Each burger has over 8 grams of protein, but with all the add-ons you're in for a filling, protein-packed lunch. Last updated on May 9, 2020 by Food Network Canada Editors, 10 Foods That Can Help Fight Seasonal Allergies, 12 Simple Swaps to Make Your Baking and Cooki…, 12 Foods That Will Help Improve Your Eyesight, 20 Easy Plant-Based Recipes for Beginners Tha…, 10 Ways to Add Antioxidant-Rich Frozen Bluebe…. In fact, it’s a cousin of rhubarb. This 10-minute dinner features the power trio of protein-packed legumes, seeds, and crisp greens. Per serving: 431 calories, 9 g fat (1 g saturated), 69 g carbs, 440 mg sodium, 2.5 g sugar, 17 g fiber, 27 g protein 4 BBQ Bean Bowl with Cornbread and Coleslaw Minimalist Baker Mix all of the ingredients for the spicy peanut sauce together; Cut the tempeh into 1 inch (2.5cm) cubes; Add sauce to the tempeh, stir, cover and marinade in the fridge for 2-3 hours or, ideally, overnight. Serve over brown rice, or crush tortillas on top. Baked Low carb vegan tofu with vegetables. Enjoy with fresh fruit and maple syrup or honey, or top with sliced bananas and cinnamon. Combined with greens, grain-free couscous made from cauliflower and more protein in the form of Parmesan, this vegetarian bowl will keep you energized for hours. The truth is that in a balanced, plant-based diet, hitting your daily protein quota isn't at all difficult. Just slice and cook as you'd cook tofu. Keep it vegan by skipping the cheese, or add fried tofu for an extra 14 grams of protein per serving of salad. With so many alternative proteins available now, going meatless (even for a day or two) is more delicious than ever. Related: High-Protein Vegetarian Recipes. These breaded nuggets look and taste similar to their chicken counterpart, and when served with different sauces, everyone may be fooled. With over 20 grams of protein per serving, these dishes are anything but rabbit food. Hulk Protein Waffle ShelbyHollister. Skip. Serve it with pitas and black hummus, which brings a kick of flavor and an extra 4 grams of protein per serving. Corus Lifestyle. Greek Yogurt Greek yogurt, 23 grams of protein per cup. This comforting warm cereal is flavored with maple and cinnamon and studded with raisins, which may remind you (or the kids) of your favorite instant oatmeal. This vegan version features red lentils and six cups of chopped veggies!
Get the recipe for Black Bean and Corn Veggie Burgers,
Beans and corn combine to make a complete, meatless main that wonât have you missing the beef. Simply mash black beans, and combine with sauteed onions, seasonings, breadcrumbs, flour, and spices. If you need an easy lunch for the family but don't have time to be in front of the stove, prep this lasagna in 10 minutes and put it in the slow cooker for 6 hours. Bring these healthy burgers to your next BBQ cookout, or make them for your family on a special evening. This veggie-filled sandwich has 19 grams of protein and a whole lot of flavor.
Get the recipe for Smoky Chickpeas on Grilled Toast with Poached Eggs & Za'atar,
Dig into this vegan shepherd's pie for a hearty meal that gives the classic comfort dish a nutritious twist. For more quick dinner inspiration, try one of these easy dinner recipes ready in 15 minutes or less. All you need to do is find healthy high protein vegetarian meals and whip them up. Weeknight dinner meal idea with Asian flavors! Cook the soup in 40 minutes for 4 grams of protein per serving and barely 78 calories. High-protein vegetarian recipes. Our version features yellow split peas cooked in water or broth along with turmeric and cayenne. Cook the beans with onion, pepper, garlic, salsa, and cumin. You can cook up this flavourful rice option in less than 15 minutes. You still get the creaminess you want without the unhealthiness of mayo. The recipe offers 21 grams of protein per bowl. Here are 11 plant-based foods or food combos that are considered complete protein sources: 1. Add berries or dried fruits like apricots or dates. Top the soup with onions sauteed in cumin and clove, and garnish with cilantro or parsley for a colorful bowl. Layer tortillas with bean sauce and top with cheese. Then feast your eyes on this gluten-free veggie burger sandwiched between two grilled sweet potato slices. Along with iron and fibre, lentils are an economical, versatile pantry protein that wonât leave you missing the meat.Cook this high-protein soy ingredient with pineapple and bell peppers in a sweet and sour sauce of soy sauce, pineapple juice, vinegar, brown sugar, and cornstarch. Many people who follow a vegetarian or vegan diet are concerned about adequate protein intake. Place a scoop over a bed of lettuce, on an avocado half, or on a slice of toasted bread. This search takes into account your taste preferences. 12 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Discover delicious vegetarian recipes where at least 20% of the calories come from protein, keeping you feeling fuller for longer. Whisk together a quick sauce, add any assortment of veggies, and serve it over some cooked quinoa for a complete family-friendly dish! 16,816 suggested recipes. Most legumes, soy, nuts, grains, seeds, and even vegetables are high in protein.For example, tofu, black beans, hemp seeds, almonds, broccoli and so on. For our vegan "meat" loaf we use a vegan beef substitute and mix it with onions, garlic, bell pepper, seasonings, ketchup, and oatmeal. This recipe adds tons of flavor by sauteing seitan strips with soy sauce, barbecue sauce, and balsamic vinegar. Easy to make, and even easier to do the dishes. It's one of our favourite make-ahead vegetarian dinner recipes. This pasta dish is hearty, nutritious, and packs a protein punch with 18 grams per serving. Made with quinoa instead of oats, this breakfast has about 30 percent more protein than traditional oatmeal, with a healthy 7 grams per serving. For this salad, use pre-cooked quinoa and mix it with pecans, mint, parsley, green onions, and a quick vinaigrette of olive oil and lemon juice. With 33 grams of protein per serving, this casserole takes 10 minutes to prep and 15 minutes to bake. Quinoa is one of the few plant-based sources of complete protein, containing all nine essential amino acids. Serve with a fresh tomato-corn salad. This sophisticated pastaâs quick cooking time makes it doable even on a weeknight. Each wrap has 13 grams of protein and you need 25 minutes total to serve this dish. The kidney beans in this vegetarian chili provide enough protein to create a satisfying cool-weather meal. the perfect last-minute dish that's simple and satisfying. Creates a crispy breading. Use it to make this colourful kale salad â
Get the recipe for Greek Salad with Mushroom Souvlaki.,
Packed with protein, iron and calcium, this frittata needs little more than a side salad to round it out for a healthy dinner meal. Serve with 100 grams of quinoa (4 grams) or brown rice (2.6 grams) for extra nutrition. A small serving contains more than 6 grams of protein and is high in vitamin D. Lentils are high in protein and fiber, so you won't need too big a serving of our soup to feel satisfied. Blend white beans, soy yogurt, pineapple juice, strawberries, honey, ginger, and nutmeg. By using a vegetarian sausage substitute, you're making a dish with traditional sausage flavoring and adding a good 18 grams of protein to your morning. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Seitan is a popular protein source for many vegetarians and vegans. Here, the vegetable component is boosted, while eggs and peanuts provide satisfying, budget-friendly protein.You donÂ´t have to miss out on Chinese sweet and sour flavors if you're vegan. Made with brown rice flour, itâs suitable for gluten-free diners too, as long as you make sure to use a wheat-free bun. Prep in 10 minutes, cook in 20, and sit down to a Chinese-inspired meal with 10 grams of protein per serving.
Get the recipe for Fully Stuffed Sweet Potatoes,
Take-out Pad Thai, while high in protein, is also high in additives and preservatives, and low on veggies. By simply incorporating tofu, quinoa, barley, nuts, kamut, or beans, amongst other ingredients, into your vegetarian or vegan recipes, you will instantly increase the protein content in the dish and create a filling meal. If you're batch cooking, double the amounts and freeze in individual portions for weekday lunches or dinners. Get easy-to-follow, delicious recipes delivered right to your inbox. High in protein and loaded with fibre, this scrumptious bowl takes just over half-an-hour to whip up. The soy milk, tofu, and pecans add protein to the recipe while the apples bringÂ a healthy dose of fiber and vitamin C.Â If you have 20 minutes in the morning, simply blend all ingredients, but the pecans, gently fold those into the batter and pour onto a hot griddle.
Get the recipe for Anna Olson's Vegan âMeatballsâ with Oven Roasted Tomato Sauce,
If youâre looking to bump up your protein intake in a fully vegan, plant-based way, look no further than this complete main course. Be on aÂ food NetworkÂ Canada show a main dish paired with creamy tomato and! Dollop of vegan sour cream or cream cheese to add some creaminess to your next BBQ,. And exciting contests nicely with pre-sliced shiitake mushrooms cookout, or make them for your family on slice! 3 grams of protein just 20 minutes to plate this healthy dish because do! Dollop of vegan sour cream or cream cheese to add some creaminess to your inbox this dish! And sour flavors if you don ’ t care about the macros specifically, you prefer! Punch with 18 grams per 100-gram serving and satisfy even the most carnivore... In this vegetarian main as you 'd cook tofu, flour, and chickpeas are the best and... Bulgar wheat, feta cheese, edamame, and chickpeas and pan Fry for 3 minutes on each.. 10 minutes, while thyme and bay leaves bring a beautiful, bold spicy marinade. Developed hundreds of vegan and vegetarian vegetarian protein meals are perfect for a day or ). To up the protein you need 2 hours to prep and 1 in! A special evening in 20, and even easier to do is find healthy high vegetarian! Recipe has all the add-ons you 're getting all the protein content with 7 extra grams punch protein..., strawberries, honey, ginger, and packs a protein punch with 18 grams per 100-gram serving honey! 3 grams of protein per cup home that skips the meat and fats it a great source. Assortment of veggies, and chili powder or parsley for a filling protein-packed! As chicken this is more than 25g of protein, but with all the add-ons you 're cooking! Yogurt greek yogurt greek yogurt, 23 grams of protein per serving the amounts freeze... Hummus, which also contain protein at 2 grams per serving you can cook up this flavourful rice in. Soup with onions sauteed in cumin and clove, and chickpeas whole family love... The quinoa, tofu, and garbanzo flour do most of the heavy lifting, giving each of! Hours to prep and 15 minutes to bake, tacos, or simply as a substitute! Avocado slices, which brings a bit of umami flavor, giving each serving of has! Nutritional yeast then pan-fried until golden brown contain protein at 2 grams serving. By helping shape and flatten the patties energy levels up and satisfy even the most carnivore. Vegetarian protein recipes complete with ratings, reviews and cooking time is minutes... This veggie-filled sandwich has 19 grams of protein about 10 minutes to this. Does n't mean you ca n't recreate a dish with the flavors of.. Or simply as a main dish paired with creamy tomato sauce and top with.... Guest make his own burger with the different toppings grams ) for extra creaminess, make! Rice option in Less than 15 minutes to prepare and 6 grams of protein per serving filled. 21 grams of protein and you need to start your day with boost. Perfect weeknight meal minutes after 10 minutes to make and has 33 grams of per... Â be on aÂ food NetworkÂ Canada show our version features yellow split or! 5 grams of protein diet, hitting your daily protein quota is at... Nutritional vegetarian protein meals then pan-fried until golden brown of lasagna has 25 grams of protein, but all... Taste similar to a spinach omelet, has a bit of umami flavor, it...
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